can i eat carbs on semaglutide What to When Prescribed (Ozempic or Wegovy) — Healthy For Life Meals 5 Types of Diets Perfect

Focus on nutrient-dense, electrolyte-rich foods: Leafy greens: Spinach, kale, and Swiss chard provide potassium and magnesium Avocados: Rich in potassium and healthy fats for satiety Bone broth: Natural sodium, minerals, and easy to digest Salmon and fatty fish: Protein, omega-3s, and trace minerals Nuts and seeds: Magnesium, healthy fats, and satisfying texture Greek yogurt: Protein, calcium, and potassium (if dairy is tolerated) Pair these foods with your electrolyte drinks for comprehensive mineral coverage

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0.5 mmol is technically ketosis