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Green Tea Extract Contains EGCG, which may slightly increase fat oxidation, especially when combined with caffeine
1.5 pounds boneless, skinless chicken breast trimmed and patted completely dry, which is what lets it sear instead of steam 1 cup dry brown rice long-grain gives you a fluffier, less sticky result in a bowl 2 cups low-sodium chicken broth cooking the rice in broth instead of water is the difference between a grain base that tastes intentional and one that tastes like filler 1 large sweet potato , peeled and cut into 3/4-inch cubes 2 medium bell peppers , seeded and sliced into 1/2-inch strips 2 cups broccoli florets , cut to uniform size so they roast evenly 3 cups loosely packed baby spinach wilts down to almost nothing in the warm rice 2 tablespoons extra-virgin olive oil , divided between the sheet pan and the chicken 3 cloves garlic , minced and split between the marinade and the vegetables Juice of 1 large lemon , freshly squeezed 1 teaspoon smoked paprika warmth and smoke without heat 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon each salt and black pepper , adjusted after cooking For the tahini drizzle: 2 tablespoons tahini, 1 tablespoon lemon juice, 1 tablespoon warm water, pinch of salt Instructions Preheat the oven to 425F and line a large rimmed baking sheet with parchment
Physical Activity Regular physical activity can help maintain a healthy weight and reduce uric acid levels
