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Foods to Avoid Dairy Grains, especially gluten-containing grains Nuts and seeds Dried fruits Nightshades Vegetable oils like canola oil Beans/legumes (because of the potential allergen lectin) Chocolate candies full of dairy and sugar Sugar Caffeine Alcohol Processed foods You should also avoid these alternative sweeteners: Sucralose Aspartame Sugar alcohols (erythritol, xylitol, mannitol, sorbitol) [bravepop id=78900 align=center] Supplements for Hypothyroidism The best herbal remedies for hypothyroidism are: Iodine : Iodine, mainly found in seafood, is vital for thyroid hormone production
Despite evidence supporting the antioxidant and partial antithyroid effects of rutin, its role in mitigating systemic complications of hyperthyroidism remains unclear
If youre not getting it from your core multi or stack, consider adding 100-300 mg per day , particularly important for women over 35 and men with low motility or morphology
Biogerontology 25 , 289300 (2024)
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