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This might keep your blood sugar more stable throughout the day, which could help prevent those sudden, intense cravings for carbs that often happen when your blood sugar drops

The gut microbiota in the colon is responsible for the biotransformation of primary (cholic acid, chenodeoxycholic acid) to secondary (deoxycholic, litocholic acid) and tertiary (ursodeoxycholic acid) bile acids [76]

Your provider tells you which milligrams are right for you, when to escalate, when to hold, and when to stop