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Reconstitution technique: When adding bacteriostatic water to the lyophilized powder, direct the stream against the side of the vial and allow it to flow gently onto the powder

Leucine-rich protein sources to prioritize: Chicken breast (31g protein per 4 oz) Whey protein isolate (25-30g per scoop, highest leucine content of common proteins) Eggs (6g each, ~0.5g leucine per egg) Greek yogurt (15-20g per cup) Salmon (25g per 4 oz) Lean beef (28g per 4 oz) Cottage cheese (14g per half cup) Leucine is the specific amino acid that triggers muscle protein synthesis

A safe and legal provider will always make sure this information is clear

Retrieved from: Lenzi et al