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You are not hungry, but you know you should eat You fill up in a few bites and then feel stuck Heavy textures and strong smells are harder to handle Your protein has quietly dropped lower than you would like Some days nothing sounds good at all This plan gives you a week of meals that are small enough to finish, soft enough to feel good, and protein-rich enough to support your body without asking too much of your appetite

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Vitamin B12: Known for boosting energy, vitamin B12 can be recommended by a provider to aid in overall health when the bodys systems are properly working to help with weight loss

Ancient supplements include root, stem and leaf teas, medicinal powders ground by mortar and pestle and highly concentrated oil extracts