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Best high-fiber foods: Oats (10 grams fiber per 100 grams) Lentils (8 grams fiber per 100 grams) Black beans (8 grams fiber per 100 grams) Broccoli (3 grams fiber per 100 grams) Avocado (7 grams fiber per 100 grams) Chia seeds (34 grams fiber per 100 grams) You want to hit 25 to 35 grams of fiber daily

This is possible due to the participation of the mineral in the production of the antioxidant glutathione, as well as its interaction with other dietary antioxidants - vitamins C and E, coenzyme Q10 and selenium

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AMPK binds to Sestrins and mediates the effect of exercise to increase insulin-sensitivity through autophagy