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It enjoys a prime location with excellent connectivity and is strategically located near VIP Road Zirakpur, providing easy access to Chandigarh, Mohali, Panchkula, and major transportation routes

Even though some micronutrients, such as Ca, Mg, Fe, folic acid, and Vit D, have been shown by some researchers to exert a protective effect in sleep [14, 15, 33, 34] while K reportedly has the opposite effect [35], our study did not find any associations between these micronutrients and insomnia

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Regular exercise and a healthy diet are usually recommended for weight loss