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Abbreviations LAB: Lactic acid bacteria GSH: Reduced glutathione GSSG: Oxidized glutathione ROS: Reactive oxygen species CDM: Chemically defined medium gshA: -glutamylcystiene synthetase gshB: glutathione synthetase gshF/gshAB: glutathione biosynthesis bifunctional fusion gene gor / gshR : glutathione reductase gpo: glutathione peroxidase gst: glutathione S-transferase cydDC: putative cysteine and glutathione importer

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Consume sulfur-rich foods To preserve cysteine and methionine, consume foods rich in sulfur, including the following: Beef Broccoli Brussels sprouts Cauliflower Fish Garlic Kale Mustard greens Onions Poultry Shallots Watercress Consume foods rich in glutathione precursors Glutathione is made up of L-glutamate, glycine, and cysteine