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Whether you're hoping to ease muscle cramps, support better sleep or simply boost your intake, these expert- and tester-approved picks are worth a closer look

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For example, instead of three larger meals consumed five hours apart, try three small meals and two snacks spread two or three hours apart

Vitamin C also functions as a powerful antioxidant, protecting against damage induced by oxidative stress, which occurs with the accumulation of reactive molecules known as free radicals, and helps prevent colds and helps manage your virus symptoms including speeding up your recovery for viral respiratory infections