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If your liver is under regular strain heavy festival-season eating, regular alcohol, or a fatty-liver flag on your last check-up this is usually the mechanism your doctor is referring to when antioxidant support comes up

Omega-3 Fatty Acids (Fish Oil) : Beneficial for brain health and overall inflammation reduction

Vitamin D particularly modulates the intestinal microbiome by improving the growth of bacteria, usually regarded as beneficial or through enhancement of antimicrobial properties of gut epithelium

Milk Thistle: Active Compounds and Human Trial Data Milk thistle (Silybum marianum) seeds contain silymarin, a flavonolignan complex comprising silybin, silydianin, and silychristin