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Instead, certain dietary choices are studied for their potential to create a gut environment where it can thrive: Polyphenol-rich foods: Berries, grapes, and green tea Fiber-rich vegetables: Leafy greens, artichokes, and asparagus Prebiotic foods: Onions, garlic, and oats Pairing these foods with an Akkermansia supplement provides a two-pronged approach to gut barrier support

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Adequate protein, generally 0.7 to 1.0 grams per pound of body weight daily, helps preserve muscle while losing fat

I kept trying to eat the way I used to, one full plate, three meals a day, snacks if I was being good. Every time I did that, I ended up feeling queasy or overfull or both