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10.1096/fj.11-197137 FASEB J

It increases your overall antioxidant defense, a task that can never be accomplished just with one substance [1]

Secondly, research suggests that oxidative stress can increase anxiety

Verhaeverbeke, 1997) One trial of predominantly vegetarian families from India (Deshmukh, 2010) One trial of half vegetarians and half vegans whose responses were mixed together (Del Bo, 2019) One trial of B12 supplementation in vegans who werent previously supplementing (Crane, 1998) The dotted lines represent the trial of only vegans (500 g per day by Crane et al.) and the trial of half vegetarians and half vegans (50 g and 2,000/wk by Del Bo, 2019)