The Plate Method Made Simple: Fill half your plate with non-starchy vegetables (leafy greens, broccoli, peppers) One quarter with lean protein (chicken, fish, beans, tofu) One quarter with whole grains or starchy vegetables (brown rice, sweet potato) Add a small amount of healthy fat (olive oil, avocado, nuts) Eating Strategies That Support GLP-1 Treatment: Eat slowly and pay attention to fullness cues Stop eating when you feel satisfied, not stuffed Include protein at every meal to help maintain muscle mass Choose nutrient-dense foods since youll likely eat less overall Stay consistent with meal timing Common Patterns We Address in Weight Management: Many people focus only on what they eat but ignore how stress, sleep, and emotions affect their eating patterns
Genetic variants associated with GLP-1 receptor function and weight regulation can help contextualize your baseline metabolic risk, but they do not determine whether you can or should become pregnant on these medications
What really scared me was telling my audience
Yes, and it is more common than most people realize
