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You would have to take 0.5mg or 1mg, neither of which is what was prescribed

Again, intermittent fasting isnt a magic solution for weight loss, and its not right for everyone

If sleep problems develop during use, consider other factors such as stress, caffeine intake, exercise timing, or the psychological effects of any new health regimen

In this article, we asked Dr Zoe Williams, an NHS GP specialising in lifestyle medicine, to explain the science behind why staying active is one of the smartest things you can do on a GLP-1 and how even small, consistent habits can make a big difference in how you feel and function over time