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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies
[Epigenetic regulation of adaptogenesis by pathology and aging
Bradley Mouroux Cantrell Chiropractic 2819 Crow Canyon Road #213 San Ramon, CA 94583 (925) 854-2786 Spine & Injury Center 420 Marathon Dr Campbell, CA 95008
And because this intrinsic factor is produced less when you get older, you could have a B12 deficiency even though your intake is sufficient
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