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Diet culture is ever-present, in media, pop culture, advertisements, and marketing, at grocery stores, in conversations, at work and in doctors offices, on food labels and menus, and beyond

For people with an MTHFR mutation, methylcobalamin (as opposed to other forms of B12) is therapeutic

But besides simply not pooping regularly, constipation from semaglutide and other GLP-1 medications can present as: Fewer than three bowel movements per week Hard, dry, or lumpy stools Straining during bowel movements Feeling of incomplete evacuation Abdominal discomfort or bloating Hard stool followed by watery loose stool Its important to distinguish between occasional constipation (which is common) and chronic constipation , which may require assistance to address the cause

What We Know So Far: Tissue repair: Preclinical studies show accelerated healing of tendons, ligaments, and muscle through enhanced angiogenesis ( VEGF), collagen synthesis, and fibroblast activity