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Determining the right dosage and frequency is crucial for achieving the best results

"When you're dealing with these kinds of immune boosters, people don't work on evidence, they work on good stories." He says anyone who's thinking about trying a product marketed as an immune booster should choose their sources of information carefully

That doesn't mean you can't be sensitive to something in the B12 or B complex that you took or even B12 itself

Scientific studies show daily B12 injections of 12 milligrams can quickly fix deficiencies, and routine monthly injections of 1 milligram lower homocysteine levels reducing stroke and heart disease risk