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One of the crucial elements of ROS regulation and redox state is the production of metabolites, such as glutathione, or the activation of glutathione-associated enzymes

Hawkins, J., Idoine, R., Kwon, J., Shao, A., Dunne, E., Hawkins, E., Dawson, K., & Nkrumah-Elie, Y

While creatine is most often recommended to athletes, bodybuilders, or everyday gym-goers (and those people should absolutely take 3 to 5 grams per day), there are many other people who should take creatine on a regular basis