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Additional consideration should be given to vitamin D (most people are deficient regardless of weight), omega-3 fatty acids for inflammation support, magnesium for muscle function and sleep quality, and electrolytes to replace what is lost through the increased water excretion that accompanies early weight loss

Mansur SA, Mieczkowska A, Flatt PR, Bouvard B, Chappard D, Irwin N, Mabilleau G

You might notice that youre not finishing your full plate of food, or that youre skipping meals or desserts, says Donaldson