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Key nutritional recommendations include: Consuming a variety of fruits and vegetables Including lean proteins and whole grains in the diet Staying hydrated with water and other healthy fluids Limiting processed foods and added sugars Avoiding certain foods that may pose risks during pregnancy (e.g., raw fish, unpasteurized dairy) Consulting with Dr Shehzadi Tasneem Sultan When considering any supplements or making significant dietary changes during pregnancy or while trying to conceive, its crucial to consult with a healthcare provider

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Always consult a licensed physician, pharmacist, or other qualified healthcare provider before starting, stopping, or changing any medication or treatment

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