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In fact, research shows that fiber stimulates the release of GLP-1 to reduce hunger and appetite, which may be one reason why fiber can lead to weight loss

doi: 10.1016/S0140-6736(21)02188-7 263 GersteinHCBoschJDagenaisGRDazRJungHMaggioniAPet al

touchREVIEWS in Endocrinology, 18(1), 35

Patients who arrive at a new dose already well-hydrated and fiber-sufficient handle the transition significantly better than those who try to adjust after constipation has set in