Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats

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In short, when to take B12 is a big part of cancer care
Start your intake What MIC-B12 is MIC-B12 is a compounded combination injection containing methionine, inositol, choline, and vitamin B12 (cyanocobalamin or methylcobalamin)