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This shift places a greater burden on the bodys natural antioxidant systems, including glutathione

Experimental evidence indicates that phenylalanine and its metabolites can impair insulin signaling in skeletal muscle, potentially via pathways involving mTOR, JNK, and IRS1, leading to inhibited glucose transport/phosphorylation and reduced glycogen synthesis (Stephens et al., 2015)

Dehydration worsens every common side effect: nausea, constipation , headaches , fatigue, and dizziness