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Stressors can nudge more follicles into telogen at once, causing a noticeable shed a short time later
Heres a sample schedule: Monday : 30 minutes of brisk walking (cardio) Tuesday : 20 minutes of strength training Wednesday : 30 minutes of cycling (cardio) Thursday : Rest day with light activities (e.g., stretching) Friday : 20 minutes of strength training Saturday : 30 minutes of swimming (cardio) Sunday : Rest day Track Your Progress : Use a workout journal or fitness app to log your activities, note your feelings, and track your progress
Because ipamorelin raises IGF-1 (insulin-like growth factor 1, a natural hormone), theres a theoretical risk that the peptide could negatively affect your blood sugar levels or accidentally speed up the growth of hidden, pre-existing tumors
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