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Fibre superstars to stock up on include: Oats (beta-glucan heaven) Chia seeds (tiny but mighty) Flaxseeds (golden or brown, both are nutritional gems) Psyllium husk (the gentle gut cleanser) Beans and lentils (the fibre champions) Artichokes (surprisingly high in prebiotic fibre) Pears and apples with skin (natures fibre delivery system) Brussels sprouts (love them or learn to love them) Legumes are a great source of protein and fibre