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It has a toning effect on the nervous system, allowing for winding down before bed and lowering psychological tension accumulated during the day

doi: 10.12691/AJMSM-2-3-3 268 OsnaNARasineniKGanesanMDonohueTMKharbandaKK

People with the following should discuss risks carefully with a medical professional: Liver disease Kidney disease Pernicious anemia Known allergies to any ingredient in the formulation Pregnancy or breastfeeding (safety not well-studied avoid unless prescribed) Because ingredients differ between providers, always verify the formulation and follow prescribed dosing to minimize risk

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