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A strategic approach to weight loss rooted in the latest science is not only superior to antiquated calorie counting, but also capitalizes on the same biological mechanisms responsible for the success of popular weight-loss drugs

Other Premium GLP-1 features include: Customized macronutrient plans, plus prominent fiber and hydration tracking GLP-1-specific tips on the Advice panel covering protein timing, side effect management, and hydration Meal Scan for instant photo-based food logging Two dietitian-designed Premium Menus providing 90+ grams of protein per day, plus a curated GLP-1 recipe and meal collection Adjusted progress analysis and dedicated charts visualizing weight, protein, medication timing, and symptoms in one view MyNetDiary also offers a staff-verified food database rather than a crowdsourced one, plus fast food logging supported by head-to-head testing that required just 711 actions over a week of meals, 19% to 31% fewer than other major calorie tracking apps

They deliver monounsaturated fats, omega-3 fatty acids, fiber, and protein , all of which play a role in supporting vitamin absorption, hormone balance, and steady blood sugar levels

N Engl J Med (2015) 373:1122