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Fuel Before Exercise A light snack with protein and carbohydrates supports steady energy. Always consult with a registered dietitian for your personalized needs, but some options could be: Greek yogurt with fruit A small smoothie Whole-grain toast with nut butter A helpful companion read: GLP-1 and Nutrition: How To Adjust Your Diet the Right Way Hydrate Consistently When appetite and thirst cues change, dehydration can appear quickly. Sip water throughout the day

This is why many people on GLP-1 therapy experience side effects like nausea, bloating, or heartburn, especially after eating heavy or high-fat meals

Metformin is cleared by the kidneys, semaglutide is cleared by proteolysis