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B12, also known as Cobalamin , is an essential water-soluble vitamin that plays a key role in: Red blood cell formation Brain and nerve function DNA synthesis Energy production Because the body doesnt make B12 on its own, we need to get it from our diets mainly from animal products like meat, eggs, fish, and dairy

Understanding B12 Deficiency: Signs You Might Need a Boost Vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis

Two weeks in and my skin already looks smoother, the rough patches have softened, and my complexion looks healthier than it has in a long time