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Foods to Prevent Vitamin B12 Deficiency Here are some foods that you can go for: Chicken, Liver, Beef Eggs Cheese, yogurt, and low-fat milk Shellfish such as clams, tuna fish, and trout Fortified cereals As you would have noticed, most Vitamin B12 comes from non-veg sources

The main signs of tonsillitis include swollen tonsils, sore throat, difficulty swallowing and tender lymph nodes in the neck

In vivo oxidation of tyrosine induced by biologically important radicals, UV radiation or enzymes, produces a wide range of oxidized products whose formation significantly depends on the nature of the oxidant and the environment of the residue 6,7,8