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Allow the lyophilised cake to dissolve passively for 2-3 minutes

Blumberg says there is no single magic bullet for weight management, while explaining how evidence-based supplements and everyday dietary choices can work together as supportive tools rather than substitutes for medical treatment or healthy routines

She described it as meaty, fresh-tasting and relatively mild, making it a good entry point for anyone new to tinned fish

In SURMOUNT-4, adults who had lost an average of 20.9% on Mounjaro then switched to placebo regained 14% of their starting weight over the following year, retaining only about a third of the weight loss theyd initially achieved