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Weight regain after a period of weight loss is really common, no matter what approach you take, says Sam West, lead author of the study and a research scientist at the University of Oxford, who specializes in integrated metabolism

"BALANCE (Better Approaches to Lifestyle and Nutrition for Comprehensive hEalth) Model." Announced December 23, 2025

While some supplement ingredients have shown promise in limited studies related to metabolic health and weight management, they do not have the same effects as GLP-1 drugs, Ventura said

Overall, 36 percent of employers are providing GLP-1 coverage for both diabetes and weight loss (up from 34 percent in 2024)