Peanut butter can absolutely be part of a successful weight loss strategy when approached with mindfulness and moderation
Using a larger gauge needle to draw up your meds makes it easier to get the liquid out of the vial
The best starting point is to speak to your GP, who can assess your overall health, review any medications, and refer you to a registered dietitian (RD, regulated by the HCPC) or an NHS weight management service if appropriate
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