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95 In one randomized controlled trial involving 144 healthy participants with high non-restorative sleep scores, 120 mg of a standardized extract of ashwagandha root and leaf, called Shoden, daily for six weeks improved time to sleep onset, wakefulness after sleep onset, total sleep time, and sleep efficiency as measured by actigraphy
Holistic Approach to Weight Loss We combine GLP-1 therapy with lifestyle guidance for optimal results
Partial hospitalization programs sit between inpatient and outpatient care, offering several hours of treatment most days of the week while you live at home or in supportive housing
These studies showed that consistent weekly dosing produced average weight loss of 15-18% of body weight over 68 weeks
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