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Oxidative stress happens when unstable molecules called free radicals outnumber protective antioxidant molecules in the body

The populations evaluated in each study also varied, from healthy adults (65, 77, 128), to older adults (121, 154), to individuals with health conditions such as ulcerative colitis (63) and MASLD ( In a recent review, Gundogdu and Nalbantoglu note the mixed results may be due to lack of standardization, study design limitations, and differences in the defined MedDiet (204)

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