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Are you optimizing your lifestyle changes, like stopping when full, eating mainly whole, unprocessed foods, cooking your own meals instead of eating takeout or delivery, drinking enough water, sleeping seven to hours a night, and exercising consistently? Garcia-Webb suggests asking yourself

However, even though GLP-1s can make the running for weight loss equation tricky, it doesnt mean you cant run successfully while on these medications

While GLP-1 medications focus on metabolic regulation, collagen peptides provide the structural support our bodies need during times of rapid change