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Clean the Skin Use an alcohol swab to disinfect the chosen injection site
If a glucagon emergency kit is available either an injection or a nasal powder (Baqsimi) and someone present is trained to use it, this should be administered whilst awaiting emergency services
Foods to Add to Your Grocery List Produce Apples Apricots Avocados Pears Brussel sprouts Garlic Onions Leeks Berries Bananas (consume green for best results) Asparagus Cooked then cooled potatoes and sweet potatoes Lean Protein Sources Eggs Chicken Turkey Oily fish, like salmon, tuna and sardines Nuts Beans and legumes (chickpeas, black beans, edamame, lentils) Tofu Shelf-Stable Items Oats Chia seeds Flaxseeds Extra-virgin olive oil or avocado oil Walnuts Chicory Root Grains + Miscellaneous Barley Cooked and chilled white rice Parmesan cheese Pecorino Cheese Fermented Foods or Foods with Live, Active Cultures Greek yogurt Kefir Kombucha Kimchi Sauerkraut A well-balanced diet with many of these foods plus regular physical activity and a healthy amount of sleep at night are my top strategies to naturally increase your GLP-1 production
What the Gila monster evolved over millions of years, a persistent New York endocrinologist named John Eng recognized in the 1980s as a potential key to unlocking one of medicines most persistent challenges: type 2 diabetes
