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In the past 40 years, numerous placebo-controlled trials have examined the effect of vitamin C supplementation on the prevention and treatment of colds

There are also a number of conditions that can further impact the bodys ability to absorb iron, like celiac disease, gut inflammation, and reduced stomach acid (common in anyone who uses proton pump inhibitors for acid reflux)

Much of the research is preclinical, so we'll always frame expectations honestly

Finding a delivery system that handles fat-soluble vitamins in water-based formats, at meaningful active payloads, without compromising stability or label cleanliness, is a genuine formulation problem