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11 Stress and fatigue are also common triggers for "food noise" and emotional eating

She spends considerable time setting expectations with patients so they can make informed decisions about whether to try weight loss drugs

The components of the MIND diet comprise 10 brain-healthy food groups (green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil, and wine) and 5 unhealthy food groups (red meat, butter and margarine, cheese, pastries and sweets, and fried/fast food) [53]

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