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According to research, testosterone therapy may help men build muscle when they have low testosterone levels

Before Monmouth: Four-year varsity letterwinner in swimming at Toms River High School Ocean County champion in the 50, 100-yard freestyle and 200-yard freestyle relay three-year New Jersey state qualifier Named team MVP and All-Division Honorable Mention in his senior season also a four-year letterwinner in lacrosse and earned First Team All-Division honors

Mind Your Liquids: Cut out sugary drinks and focus on water, herbal tea, or black coffee