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I've brought this up before on this forum and got all the same kind of advice you got, and I do everything properly, and I've been doing it once or twice a week for years, so for me it's just become a fact of life that it's going to hurt

These topics require more nuanced understanding and should not be the starting point for those new to the space

Epub 2021 Sep 28

The following are 10 common signs you're not getting enough vitamin B6: Confusion Depression Lack of appetite and/or sleep Lip dryness and/or cracks (this is potentially accompanied by a swollen tongue) Morning nausea and/or vomiting Peripheral neuropathy, a condition that's characterized by a numbness in the hands and/or feet Reduced energy levels, which can be caused by a lack of oxygen in the blood and anemia Seizures Skin rashes Weakened immunity If you notice that you're having one or more of these symptoms, you may want to consider IV therapy as a way to instantly supply your body with the quantities of vitamin B6 that it needs