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Low doses of caffeine (3 mg/kg of body weight or ~200mg) have been shown to be ergogenic for a number of sports, and also carry less risk of side effects. The study also found that drinking 1 Celsius is equivalent to drinking 4-5 cups of coffee

Two authors assessed the risk of bias for each study through five aspects: random sequence generation, allocation concealment, blinding, incomplete outcome data and selective reporting

Triglyceride to HDL Ratio:Measures insulin resistance and is one of the measurements used for assessing metabolic syndrome

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