Deficiency can be dangerous and can cause dizziness, neuropathy, poor balance, and memory issues
In this educational webinar, our Registered Dietitian explains why preparing your nutrition for the maintenance phase early is one of the most important steps for long-term success, especially Watch Webinar 60 min January 6, 2026 What Happens Nutritionally If You Pause or Abruptly Stop GLP-1 Medications Laura Goldman, Registered Dietitian, Registered Dietitian What happens to your nutrition when you pause or suddenly stop GLP-1 medications
However, before you do, here are a few key things to keep in mind: Work with someone who knows their stuff
Consider these foundational habits: Focus on whole foods, including vegetables, lean proteins, and high-fiber options Aim for 150 minutes of moderate physical activity weekly Establish regular meal patterns and portion control Work with dietitians or support groups to reinforce behavioral changes A structured weight management program can support your journey regardless of whether you continue semaglutide long-term
