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Fat burners without exercise can produce some effect from the metabolic elevation alone, but the results without training are modest and unsustainable

Better insulin sensitivity means the calories you do eat are more likely to fuel muscle maintenance and recovery rather than being shuttled toward fat storage

These results are consistent with previous studies 44

Clinical recommendations suggest that people taking GLP-1 drugs should consume 80-120 grams of protein per day. By focusing on high quality protein sourceslike lean meats, eggs, dairy, and plant-based proteins like soyyou make sure your body is getting the protein it needs to support muscle repair and growth