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Some individuals view lower doses as a way to support short- or medium-term metabolic goals rather than committing to higher doses long term

Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

Some of these patches directly mention GLP-1 or semaglutide (a type of GLP-1) in their marketing, even though they dont actually contain any