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This eclectic advice all falls under the general umbrella of biohacking, which Asprey defines as the use of science, biology, and self-experimentation to take control of and upgrade your body, your mind and your life, or the art and science of becoming superhuman. At a period of American history when mistrust of institutions seems endemic, Asprey is a man suited to his times

But it doesn't come without drawbacks: jitteriness, increased heart rate, and the nagging feeling of relying on a pharmaceutical whenever your airways act up

The reaction mixture was stirred at room temperature for 6 h

Knowing the normal ranges and testing options allows for better conversations with healthcare providers