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Mood Swings Too much vitamin B can affect both your body and your mind

You have a $50 per month per household allowance to spend on OTC health and wellness items

If youre figuring out where you can buy B12 shots, remember that the only safe and legal route is through a prescription from a registered professional

Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems