meal ideas on glp 1 GLP-1 Plan for Zepbound to Maximize Your Success (PDF) High-Protein Small Meals for GLP-1

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Heres what I recommend: Aim for 1.5 to 1.8 grams of protein for every kilogram of ideal body weight per day, especially if youre over 40

Many people experience nausea, early fullness, bloating, reflux, constipation, or diarrhea, especially when starting the medication or increasing the dose

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