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One hard gelatin capsule contains 500 mg of free form crystalline pure Acetyl-L-Carnitine

So, eating foods that support glutathione production can help to maintain healthy glutathione levels

doi: 10.1371/journal.pgen.0030023 26 BenucciB.SpinelloZ.CalvaresiV.VivianiV.PerrottaA.FaleriA.et al